[Tubular solar oven] Recipe: Fish fillets

Recette solaire de filets de poisson

Solar Recipe: Fish fillets

A delicious new recipe for fish fillets from Notre Solar Sister Francine in sunny Alsace. This recipe was made with the SunGood 360 multi-cooker solar oven solar cooker, which can prepare meals for 2 to 3 people at cooking temperatures ranging from 180°C to 240°C. Francine also shares her tips and tricks for successful solar cooking.

Recipe suggested by : Francine – Tubular solar oven, SunGood 360 – Preparation time : 10 mn – Cooking time : 30 mn

Ingredients for 2 people

  • 3 fish fillets
  • 1 red onion, thinly sliced
  • 1 carrot, thinly sliced
  • Fresh rosemary and lemon thyme
  • 3 tablespoons crème fraîcheSalt, pepper

Preparing fish fillets

  • Place the fillets on the parchment paper.
  • Garnish with sliced onion and carrot, thyme and rosemary.
  • Season with salt and pepper and add 3 tablespoons crème fraîche.
  • Leave to cook for 30 minutes.

Enjoy your meal!

Recette solaire de filets de poisson
Recette solaire de filets de poisson
Recette solaire de filets de poisson
Recette solaire de filets de poisson
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