[Parabolic solar oven] Recipe: Wheat with onions

Recette blé aux oignons

Solar recipe: wheat with onions

Discover this original recipe for wheat with onions, tested and approved with the SunGlobe parabolic solar cooker. This recipe is brought to us by our Solar Sister Gaelle! The SunGlobe solar cooker can prepare meals for 2 to 5 people, and delivers temperatures from 200°C to 240°C. Gaelle has always been a mom with a passion for cooking and, more recently, for solar energy. She is always happy to share her culinary trials and experiments on her Instagram page Solliès Cheese.

Recipe suggested by : Solliès Cheese – SunGlobe parabolic solar oven – Preparation time : 15 mn – Cooking time : 20mn


  • 1 cup wheat
  • 3 large onions
  • 1 bouillon cube
  • 2 bay leaves sauce
  • 1 knob butter (or more, for those with a sweet tooth!)
  • 75 cl water

Preparing wheat with onions

  • First, cook the chopped onions with the stock, water, butter and bay leaf in a black pot until the onions have melted.
  • Then pour in the wheat, or cereal of your choice, and leave to swell in a warm place until it has absorbed the fragrant juice. Twenty minutes should be more than enough.
  • Serve piping hot with grated Parmesan.

Enjoy your meal!

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