[SunGood] Solar recipe: Chili soup

Solar recipe: Chili soup

This delicious Chili-style soup recipe can easily be made out of season with last summer’s canned goods. This recipe was suggested by our Solar Sister Gaelle for the
Sungood solar cooker
.
Recipe suggested by : Gaelle – Solar cooker: panel solar oven, Sungood – Preparation time: 30 mn – Cooking time: 5h

Ingredients

  • 4 fresh tomatoes
  • Tomato pulp
  • 1 onion, 2 garlic cloves
  • 1 chicken breast
  • 1 cob of shelled corn, or a small can
  • 1 tbsp. smoked paprika
  • 1 tablespoon sugar
  • 1 tsp cumin
  • Black pepper
  • Chili pepper (optional)

Preparation of the Chili Soup

  • Finely chop the chicken, tomatoes and onions, mince the garlic, and place them in the pot at
    Sungood
    .
  • Cover with water and tomato pulp.
  • Add the corn and all the spices, adjusting the amount of hot pepper to your taste, and mix well.
  • Simmer for between 2 and 5 hours, until the chicken is tender and the soup has absorbed all the flavours.
  • Serve with grated cheese, nachos, coarsely chopped coriander or a generous dollop of crème fraîche.
Enjoy your meal!

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Recipe made with a solar panel oven

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