INGREDIENTS FOR 2-3 PEOPLE :

• 750 g of tomatoes,
• 350 g of courgettes,
• 350 g eggplant,
• 350 g peppers (red and/or green),
• 1 large onion,
• 1 bunch of basil,
• 6 tablespoons olive oil,
• salt and pepper

1. Preheat the closed pan for 20 minutes in the sun in the oven
2. Wash the vegetables in cold water and place them still wet in the pan
3. Add salt, pepper and oil/butter only at the end of cooking
4. Leave to cook for 45 minutes in the sun for a firm texture, 1h15 mn for a more melting texture

The flavour of the vegetables will be incomparable with this gentle and waterless cooking method!

Associated Solar Brother products :  Solar cooker SunGood and the other cookers