INGREDIENTS FOR 2-3 PEOPLE :
- 750 g of tomatoes,
- 350 g of courgettes,
- 350 g eggplant,
- 350 g peppers (red and/or green),
- 1 large onion,
- 1 bunch of basil,
- 6 tablespoons olive oil,
- salt and pepper
- Preheat the closed pan for 20 minutes in the sun in the oven
- Wash the vegetables in cold water and place them still wet in the pan
- Add salt, pepper and oil/butter only at the end of cooking
- Leave to cook for 45 minutes in the sun for a firm texture, 1h15 mn for a more melting texture
The flavour of the vegetables will be incomparable with this gentle and waterless cooking method!
Associated Solar Brother products : Solar cooker SunGood and the other cookers