[Parabolic solar oven] Recipe: Oriental-style peppers stuffed with wheat

Solar recipe: Oriental-style peppers stuffed with wheat

Here’s a delicious recipe for Oriental-style peppers stuffed with wheat, tested and approved with the SunGlobe parabolic solar cooker. This recipe is brought to us by our Solar Sister Gaelle! Gaelle has always been a mom with a passion for cooking and, more recently, for solar energy. She is always happy to share her trials and experiences on her Instagram page Solliès Cheese.

Recipe suggested by : Solliès CheeseParabolic solar oven, SunGlobe – Preparation time : 15 mn – Cooking time : 50 mn

Ingredients

  • Two large peppers
  • An onion
  • A handful of almonds + a handful of raisins
  • One tablespoon cinnamon, one tablespoon cumin
  • Dried mint or coriander
  • 75gr wheat
  • 75gr freekeh (smoked green wheat)

Preparation of Oriental wheat-stuffed peppers

  • Brown the onions with the dried fruit and spices in the bottom of the black pot.
  • Add the wheat and cook by absorption for around 20 minutes, adding water when necessary, like a rice pilaf or risotto.
  • When the wheat is cooked, stuff the hollowed-out peppers with the mixture, then return them to the pot, standing them upright. Cook for 20 to 30 minutes with a little water until the peppers are melting.
  • Serve with salad, grilled meat, fish, chickpea salad…

Enjoy your meal!

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Recipe made with a tubular solar cooker

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