Solar recipe: Courgettes and mushrooms in satay sauce

This recipe, made with the Sungood 360 multi-cooker solar oven, is presented to us by our Solar Sister Gaelle! Here’s a tasty recipe for zucchini and mushrooms in satay sauce, tested and approved with the Suntube solar cooking tube and CookUp cooking pot. Gaelle has always been a mom with a passion for cooking and, more recently, for solar energy. She is always happy to share her trials and experiences on her Instagram page Solliès Cheese.

Recipe suggested by : Solliès Cheese – Tubular solar oven, SunGood 360 – Preparation time: 30 mn – Cooking time: 2/4 hours

Ingredients

• 1 large zucchini
• 100 grams fresh button or shiitake mushrooms
• 2 sprigs spring onion
• 1 handful unsalted roasted peanuts (or your choice of pine nuts or cashews)
• 1 tablespoon nuoc mam
• 40cl coconut milk
• 1 tablespoon sesame oil
• 4 tablespoons satay powder

Preparing the zucchinis and mushrooms in satay sauce

• Cut the zucchini, mushrooms and spring onions into large cubes, then place them in the tube or pot of the Sungood. Sprinkle with peanuts.
• Mix the coconut milk, nuoc-mam, sesame oil and satay powder in a bowl. If you’re not used to this spice, use less and then adjust the seasoning.
• Pour the sauce over the vegetables and place in the oven. Allow 1 to 2 hours for the suntube, 3 to 4 hours for the pot. The gentler the cooking, the longer it can be simmered to allow the vegetables to absorb the flavours.
• Serve with jasmine rice, or rice noodles, and chopped fresh coriander.

Enjoy your meal!

Share your solar recipes with the Solar Family!

I share

Recipe made with a tubular solar oven

SunGood 360 multi-cooking solar oven

SunChef solar oven

SunGood XL solar cooker

Our other solar recipes

[Tubular solar oven] Recipe: Summer fruit compote with vanilla

Solar recipe: summer fruit compote with vanilla After a sunny day, there’s nothing like refreshing [...]

23
Feb

[Box solar oven] Recipe: cooking eggs

Cooking eggs with a solar oven From spring to autumn, when temperatures reach 25-35°C, boite [...]

16
Feb

[Tubular solar oven] Recipe: Soft Bread

Solar recipe: soft bread Surprising as it may seem, it’s possible to bake bread using [...]

01
Feb

[Tubular solar oven] Recipe: Blackberry muffins

Solar recipe: blackberry muffins Late August is the height of blackberry season, and the sun [...]

26
Jan

[Solar Dryer] Recipe: Fruit leathers

Sun recipe: Fruit leathers Here’s a recipe for fruit leathers you can make with a [...]

19
Jan

[Tubular solar oven] Recipe: Roasted eggplant with feta and sun-dried tomatoes in olive oil

Solar recipe: roasted eggplant with feta and sun-dried tomatoes in olive oil Here’s a recipe [...]

09
Jan

[Box solar oven] Solar recipe: Vanilla creams

Solar recipe: vanilla creams Usually, the secret to successful vanilla creams is to bake them [...]

13
Dec

[Box solar oven] Recipe: Meringues

Solar recipe: meringues The meringues you see in this photo were baked on a beautiful [...]

13
Dec