[Tubular solar oven] Recipe: Courgettes and mushrooms in satay sauce

Solar recipe: Courgettes and mushrooms in satay sauce

This recipe, made with the Sungood 360 multi-cooker solar oven, is presented to us by our Solar Sister Gaelle! Here’s a tasty recipe for zucchini and mushrooms in satay sauce, tested and approved with the Suntube solar cooking tube and CookUp cooking pot. Gaelle has always been a mom with a passion for cooking and, more recently, for solar energy. She is always happy to share her trials and experiences on her Instagram page Solliès Cheese.

Recipe suggested by : Solliès Cheese – Tubular solar oven, SunGood 360 – Preparation time: 30 mn – Cooking time: 2/4 hours

Ingredients

  • 1 large zucchini
  • 100 grams fresh button or shiitake mushrooms
  • 2 sprigs spring onion
  • 1 handful unsalted roasted peanuts (or your choice of pine nuts or cashews)
  • 1 tablespoon nuoc mam
  • 40cl coconut milk
  • 1 tablespoon sesame oil
  • 4 tablespoons satay powder

Preparing the zucchinis and mushrooms in satay sauce

  • Cut the zucchini, mushrooms and spring onions into large cubes, then place them in the tube or pot of the Sungood. Sprinkle with peanuts.
  • Mix the coconut milk, nuoc-mam, sesame oil and satay powder in a bowl. If you’re not used to this spice, use less and then adjust the seasoning.
  • Pour the sauce over the vegetables and place in the oven. Allow 1 to 2 hours for the suntube, 3 to 4 hours for the pot. The gentler the cooking, the longer it can be simmered to allow the vegetables to absorb the flavours.
  • Serve with jasmine rice, or rice noodles, and chopped fresh coriander.

Enjoy your meal!

Recette solaire Courgettes et champignons sauce saté

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Recipe made with a tubular solar oven

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