Solar recipe: Summer vegetable stew

Here’s a simple, tasty recipe for a summer vegetable stew you can make with your parabolic solar cooker! This recipe was suggested by our Solar Sister Francine. Francine shares her tips and tricks for successful solar cooking.

Recipe suggested by : Francine – Solar oven: parabolic type, SunGlobe – Preparation time: 15 mn – Cooking time: 50 mn

Ingredients

• Tomatoes
• Green beans
• Zucchinis
• Eggplants
• Garlic
• Onions
• Or any other vegetable you have on hand!

Preparing summer vegetable stew

• Finely chop all ingredients.
• Place in a black saucepan with a glass of water.
• After 30 minutes, stir in the vegetables and turn the pan to 180°.
• Leave to cook for a further 20 minutes.

Share your solar recipes with the Solar Family!

I share

Recipe made with a parabolic solar cooker

SunGlobe solar barbecue

Cookup Pot

SunGlobe Pack + solar barbecue

Our other solar recipes

[Tubular solar oven] Recipe: Summer fruit compote with vanilla

Solar recipe: summer fruit compote with vanilla After a sunny day, there’s nothing like refreshing [...]

23
Feb

[Box solar oven] Recipe: cooking eggs

Cooking eggs with a solar oven From spring to autumn, when temperatures reach 25-35°C, boite [...]

16
Feb

[Tubular solar oven] Recipe: Soft Bread

Solar recipe: soft bread Surprising as it may seem, it’s possible to bake bread using [...]

01
Feb

[Tubular solar oven] Recipe: Blackberry muffins

Solar recipe: blackberry muffins Late August is the height of blackberry season, and the sun [...]

26
Jan

[Solar Dryer] Recipe: Fruit leathers

Sun recipe: Fruit leathers Here’s a recipe for fruit leathers you can make with a [...]

19
Jan

[Tubular solar oven] Recipe: Roasted eggplant with feta and sun-dried tomatoes in olive oil

Solar recipe: roasted eggplant with feta and sun-dried tomatoes in olive oil Here’s a recipe [...]

09
Jan

[Box solar oven] Solar recipe: Vanilla creams

Solar recipe: vanilla creams Usually, the secret to successful vanilla creams is to bake them [...]

13
Dec

[Box solar oven] Recipe: Meringues

Solar recipe: meringues The meringues you see in this photo were baked on a beautiful [...]

13
Dec