Solar recipe: Summer vegetable stew

Here’s a simple, tasty recipe for a summer vegetable stew you can make with your
parabolic solar cooker
! This recipe was suggested by our Solar Sister Francine. Francine shares her tips and tricks for successful solar cooking.

Recipe suggested by : Francine – Solar oven: parabolic type, SunGlobe – Preparation time: 15 mn – Cooking time: 50 mn

Ingredients

• Tomatoes
• Green beans
• Zucchinis
• Eggplants
• Garlic
• Onions
• Or any other vegetable you have on hand!

Preparing summer vegetable stew

• Finely chop all ingredients.
• Place in a black saucepan with a glass of water.
• After 30 minutes, stir in the vegetables and turn the pan to 180°.
• Leave to cook for a further 20 minutes.

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Recipe made with a parabolic solar cooker

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