Solar recipe: Summer vegetable stew

Here’s a simple, tasty recipe for a summer vegetable stew you can make with your parabolic solar cooker! This recipe was suggested by our Solar Sister Francine. Francine shares her tips and tricks for successful solar cooking.

Recipe suggested by : Francine – Solar oven: parabolic type, SunGlobe – Preparation time: 15 mn – Cooking time: 50 mn

Ingredients

• Tomatoes
• Green beans
• Zucchinis
• Eggplants
• Garlic
• Onions
• Or any other vegetable you have on hand!

Preparing summer vegetable stew

• Finely chop all ingredients.
• Place in a black saucepan with a glass of water.
• After 30 minutes, stir in the vegetables and turn the pan to 180°.
• Leave to cook for a further 20 minutes.

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Recipe made with a parabolic solar cooker

SunGlobe solar barbecue

CookUp pot

SunGlobe Pack + solar barbecue

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