[SunGlobe] Solar recipe: Summer vegetable stew

Solar recipe: Summer vegetable stew

Here’s a simple, tasty recipe for a summer vegetable stew you can make with your
parabolic solar cooker
! This recipe was suggested by our Solar Sister Francine. Francine shares her tips and tricks for successful solar cooking.

Recipe suggested by : Francine – Solar oven: parabolic type, SunGlobe – Preparation time: 15 mn – Cooking time: 50 mn

Ingredients

  • Tomatoes
  • Green beans
  • Zucchinis
  • Eggplants
  • Garlic
  • Onions
  • Or any other vegetable you have on hand!

Preparing summer vegetable stew

  • Finely chop all ingredients.
  • Place in a black saucepan with a glass of water.
  • After 30 minutes, stir in the vegetables and turn the pan to 180°.
  • Leave to cook for a further 20 minutes.
There, it’s ready, bon appétit!

Share your solar recipes with the Solar Family!

I share

Recipe made with a parabolic solar cooker

Our other solar recipes

[SunChef][SunTubeXL] Solar recipe: Summer fruit compote with vanilla

Solar recipe: summer fruit compote with vanilla After a sunny day, there’s nothing like refreshing [...]

[SunChef][SunTubeXL] Solar Recipe: Soft Bread

Solar recipe: soft bread Surprising as it may seem, it’s possible to bake bread using [...]

[OMY] Sun recipe: Fruit leathers

Sun recipe: Fruit leathers Here’s a recipe for fruit leathers made with a solar dryer! [...]

[SunGood][SunTubeXL] Solar recipe: Roasted eggplant with feta and sun-dried tomatoes in olive oil

Solar recipe: roasted eggplant with feta and sun-dried tomatoes in olive oil Here’s a recipe [...]

[OMY] Solar recipe: Curry sweet potato chips

Solar recipe: Curry sweet potato chips Here’s a recipe for curry sweet potato potato chips [...]

[OMY] Solar yogurt recipe

Image by Freepik Solar yogurt recipe What a pleasure to eat these yogurts! The ideal [...]

[SunGlobe] Solar recipe: Witch’s stew (Halloween special)

Solar recipe: Witch’s stew (Halloween special) Discover this recipe for witch’s stew (Halloween special) tested [...]

[SunGlobe][SunGood] Solar recipe: Chili soup with chorizo

Solar recipe: Chili soup with chorizo Discover this recipe for “Chili Soup” with chorizo, tested [...]

0/5 (0 Reviews)