Solar recipe : Rice with tomato sauce

Rice with tomato sauce

Solar recipe : Rice with tomato sauce

Here is a recipe for rice with tomato sauce without water to make with your parabolic solar oven ! This recipe is suggested by our Solar Sister Francine. Francine shares her tips and advice on how to make all her recipes with solar cooking a success.

Recipe suggested by : Francine - Solar oven : parabolic type, SunGlobe - Preparation time : 15 mn - Cooking time : 1 hour


  • 120g of organic brown rice
  • 1,5kg of tomatoes with sauce
  • Garlic, onions, thyme, rosemary, salt, pepper

Preparation of the recipe

  • After finely chopping the garlic and onions, place a layer of coarsely diced tomatoes in the bottom of the pan.
  • Sprinkle rice, garlic, onions, thyme, rosemary, salt and pepper on top.
  • Cover with remaining tomatoes.
  • The rice will cook in the tomato juice for 30 minutes in a medium and then high oven.
  • After 30 minutes turn the pan to 180°, open and mix.
  • Prolong the cooking for about 30 minutes.


The cooking time will be reduced depending on the nature of the rice.
Rice with tomato sauce
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