Solar Recipe – Baked Potatoes and Sweet Potatoes
Here’s a recipe for baked potatoes and sweet potatoes using a parabolic solar cooker. This recipe is rich in vitamins and fibre. Potatoes are rich in vitamin C, while sweet potatoes are rich in vitamin A and contain more fiber.
–
Solar oven: parabolic type SunGlobe – Preparation time : 30 minutes – Cooking time : 1 hour 10 minutes
Ingredients
- Carrots
- Potatoes
- Sweet potatoes
- Onions
- Pancetta
- Bouillon
- Butter
4-step recipe preparation
- Cut vegetables and pancetta into the thinnest possible slices for quick cooking.
- Arrange the sliced vegetables in the pot, then add the slices of pancetta.
- Pour the stock directly into the pot and add 3/4 pieces of butter.
- Cook for 1 hour and 10 minutes before enjoying your sun-drenched dish!
Ingredients
Carrots, potatoes, sweet potato, onions, pancetta
Shaping
Arrange your cut food in the pot
Preparation
Chop vegetables as finely as possible.
Bouillon
Pour the bouillon directly into the pot
Pancetta
Cut pancetta into thin slices for quick cooking.
Butter
Add 3/4 pieces of butter, hmm that sounds good…!
Share your solar recipes with the Solar Family!
I share
Recipe made with a parabolic solar cooker
Our other solar recipes
Solar recipe: summer fruit compote with vanilla After a sunny day, there’s nothing like refreshing [...]
Cooking eggs with a solar oven From spring to autumn, when temperatures reach 25-35°C, boite [...]
Solar recipe: soft bread Surprising as it may seem, it’s possible to bake bread using [...]
Solar recipe: blackberry muffins Late August is the height of blackberry season, and the sun [...]
Sun recipe: Fruit leathers Here’s a recipe for fruit leathers you can make with a [...]
Solar recipe: roasted eggplant with feta and sun-dried tomatoes in olive oil Here’s a recipe [...]
Solar recipe: vanilla creams Usually, the secret to successful vanilla creams is to bake them [...]
Solar recipe: meringues The meringues you see in this photo were baked on a beautiful [...]