[Parabolic solar oven] Recipe – Baked Potatoes and Sweet Potatoes

Solar Recipe – Baked Potatoes and Sweet Potatoes

Here’s a recipe for baked potatoes and sweet potatoes using a parabolic solar cooker. This recipe is rich in vitamins and fibre. Potatoes are rich in vitamin C, while sweet potatoes are rich in vitamin A and contain more fiber.

Solar oven: parabolic type SunGlobe – Preparation time : 30 minutes Cooking time : 1 hour 10 minutes

Ingredients

  • Carrots
  • Potatoes
  • Sweet potatoes
  • Onions
  • Pancetta
  • Bouillon
  • Butter

4-step recipe preparation

  1. Cut vegetables and pancetta into the thinnest possible slices for quick cooking.
  2. Arrange the sliced vegetables in the pot, then add the slices of pancetta.
  3. Pour the stock directly into the pot and add 3/4 pieces of butter.
  4. Cook for 1 hour and 10 minutes before enjoying your sun-drenched dish!
Ingrédients four solaire

Ingredients
Carrots, potatoes, sweet potato, onions, pancetta

Nourriture

Shaping
Arrange your cut food in the pot

Ingredient de cuisine

Preparation
Chop vegetables as finely as possible.

légumes

Bouillon
Pour the bouillon directly into the pot

Préparation d'un plat

Pancetta
Cut pancetta into thin slices for quick cooking.

Cuisson au four solaire

Butter
Add 3/4 pieces of butter, hmm that sounds good…!

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Recipe made with a parabolic solar cooker

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