[SunGlobe] Solar recipe: crunchy vegetables with goat’s cheese

Solar recipe: crunchy vegetables with goat’s cheese

Here’s a tasty recipe for crunchy vegetables with goat’s cheese, made under the Swedish sun by our Solar Sister Francine using a parabolic solar cooker. Francine also shares her tips and tricks for successful solar cooking.

Recipe suggested by : Francine – Solar oven: parabolic type, SunGlobe – Preparation time: 10 min – Cooking time: 2 hours


  • A cauliflower
  • Two carrots
  • Two medium-sized zucchinis
  • Parsley
  • Goat’s cheese
  • Three tablespoons of water
  • Salt and pepper

Preparation of the crunchy vegetables with goat’s cheese recipe

  • After washing and cutting the vegetables into larger or smaller pieces (depending on the desired crunchiness), cook them with the 3 tablespoons of water for 1h20.
  • Arrange the slices of goat’s cheese on top.
  • Leave to melt for 0h30.
  • Season to taste.


  • Eaten hot, the melted cheese imitates a béchamel sauce.
  • Can be eaten cold as a salad with vinaigrette.
Recette de légumes croquants au chèvre
recette de légumes croquants au chèvre

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Recipe made with a parabolic solar cooker

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