Solar recipe: Roasted carrot salad

This recipe, made with the Sungood 360 multi-cooker solar oven, is presented to us by our Solar Sister Gaelle! Here’s a tasty roasted carrot salad recipe tested and approved with the Suntube solar cooking tube. Gaelle has always been a mom with a passion for cooking and, more recently, for solar energy. She’s always happy to share her experiments and experiences on her Instagram page Solliès Cheese.

Recipe suggested by : Solliès Cheese – Tubular solar oven, SunGood 360 – Preparation time: 20 mn – Cooking time: 30 mn

Ingredients

• 4 or 5 carrots (depending on tube size)

• 1 tomato

• ½ red onion

• A few sprigs of fresh mint

• Olive oil, salt, pepper

• 1 lime juice

Preparing the roasted carrot salad

• Peel and quarter the carrots lengthwise.
• Season with salt and pepper, drizzle with olive oil and place in the oven for 20 to 30 minutes in the tube, more if you like them roasted and caramelized.
• The carrots are cooked! In a bowl, mix with the diced tomato and chopped red onion. Sprinkle with fresh mint and lime juice.

Enjoy your meal!

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Recipe made with a tubular solar cooker

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