Solar recipe: crunchy vegetables with goat’s cheese

Here’s a tasty recipe for crunchy vegetables with goat’s cheese, made under the Swedish sun by our Solar Sister Francine using a parabolic solar cooker. Francine also shares her tips and tricks for successful solar cooking.

Recipe suggested by : Francine – Solar oven: parabolic type, SunGlobe – Preparation time: 10 min – Cooking time: 2 hours

Ingredients

• A cauliflower
• Two carrots
• Two medium-sized zucchinis
• Parsley
• Goat’s cheese
• Three tablespoons of water
• Salt and pepper

Preparation of the crunchy vegetables with goat’s cheese recipe

• After washing and cutting the vegetables into larger or smaller pieces (depending on the desired crunchiness), cook them with the 3 tablespoons of water for 1h20.
• Arrange the slices of goat’s cheese on top.
• Leave to melt for 0h30.
• Season to taste.

Advice

• Eaten hot, the melted cheese imitates a béchamel sauce.
• Can be eaten cold as a salad with vinaigrette.

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Recipe made with a parabolic solar cooker

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