Solar recipe: stuffed zucchini roulades

Here’s a delicious recipe for stuffed zucchini roulades, made in sunny Norway by our Solar Sister Francine using a parabolic solar cooker. Francine also shares her tips and tricks for successful solar cooking.

Recipe suggested by : Francine – Solar oven: parabolic type, SunGlobe – Preparation time: 30 mn – Cooking time: 1 h 15

Ingredients for 2 people

• 3 medium-sized potatoes
• 1 onion
• 1 medium zucchini
• Grated Gruyère cheese
• 3 slices of ham, cut lengthwise into 4 pieces
• 1 tablespoon olive oil
• Salt and pepper
• 12 toothpicks

Preparation of the stuffed zucchini roulades recipe

• Using a mandolin, cut the zucchinis into thin strips, along with the potatoes and onion.
• On each zucchini slice, place 1/4 slice of ham, followed by a few onions and potato slices. Season with salt and pepper. Finish with grated Gruyère.
• Roll up and secure with a toothpick.
• Place in the pan and cook for 1h15 with 1 tablespoon olive oil.
• Enjoy with rice previously cooked in a solar oven.

Enjoy your meal!

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Recipe made with a parabolic solar cooker

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