[Parabolic solar oven] Recipe: stuffed zucchini roulades

Solar recipe: stuffed zucchini roulades

Here’s a delicious recipe for stuffed zucchini roulades, made in sunny Norway by our Solar Sister Francine using a parabolic solar cooker. Francine also shares her tips and tricks for successful solar cooking.

Recipe suggested by : Francine – Solar oven: parabolic type, SunGlobe – Preparation time: 30 mn – Cooking time: 1 h 15

Ingredients for 2 people

  • 3 medium-sized potatoes
  • 1 onion
  • 1 medium zucchini
  • Grated Gruyère cheese
  • 3 slices of ham, cut lengthwise into 4 pieces
  • 1 tablespoon olive oil
  • Salt and pepper
  • 12 toothpicks

Preparation of the stuffed zucchini roulades recipe

  • Using a mandolin, cut the zucchinis into thin strips, along with the potatoes and onion.
  • On each zucchini slice, place 1/4 slice of ham, followed by a few onions and potato slices. Season with salt and pepper. Finish with grated Gruyère.
  • Roll up and secure with a toothpick.
  • Place in the pan and cook for 1h15 with 1 tablespoon olive oil.
  • Enjoy with rice previously cooked in a solar oven.

Enjoy your meal!

Recette de roulades de courgettes farcies
Recette de roulades de courgettes farcies
Recette de roulades de courgettes farcies
Recette de roulades de courgettes farcies
Recette de roulades de courgettes farcies
Recette de roulades de courgettes farcies

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Recipe made with a parabolic solar cooker

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