Solar recipe: stuffed mushrooms

Here’s a delicious recipe for stuffed mushrooms, made under the Norwegian sun by our Solar Sister Francine using a parabolic solar oven. Francine also shares her tips and tricks for successful solar cooking.

Recipe suggested by : Francine – Solar oven: parabolic type, SunGlobe – Preparation time: 30 min – Cooking time: 1 h

Ingredients for 2 people

• 1 tomato
• 3 garlic cloves
• 1 onion
• 8 large mushrooms
• 1 egg
• 1 tablespoon olive oil
• Parsley
• 2 tablespoons heavy cream
• Salt and pepper

Preparation of the stuffed mushrooms recipe

• Remove the stems from the mushrooms.
• Finely chop the garlic, onion and parsley.
• Beat the egg into an omelette.
• Cut the tomato into pieces.
• Put a little garlic, onion, parsley and salt and pepper in each mushroom cap.
• In 4 mushrooms, add a piece of tomato.
• Put the beaten egg in the other 4.
• Put the leftover tomatoes etc. in the bottom of the pan with the olive oil.
• Simmer for 30 minutes, then add the crème fraîche and simmer for a further 30 minutes to obtain a good sauce.
• Serve with rice or pasta.

Enjoy your meal!

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Recipe made with a parabolic solar cooker

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