[Foldable solar cooker] Recipe: Chili soup

Solar recipe: Chili soup

This delicious Chili-style soup recipe can easily be made out of season with last summer’s canned goods. This recipe was suggested by our Solar Sister Gaelle for the
Sungood solar cooker
Recipe suggested by : Gaelle – Solar cooker: panel solar oven, Sungood – Preparation time: 30 mn – Cooking time: 5h


  • 4 fresh tomatoes
  • Tomato pulp
  • 1 onion, 2 garlic cloves
  • 1 chicken breast
  • 1 cob of shelled corn, or a small can
  • 1 tbsp. smoked paprika
  • 1 tablespoon sugar
  • 1 tsp cumin
  • Black pepper
  • Chili pepper (optional)

Preparation of the Chili Soup

  • Finely chop the chicken, tomatoes and onions, mince the garlic, and place them in the pot at
  • Cover with water and tomato pulp.
  • Add the corn and all the spices, adjusting the amount of hot pepper to your taste, and mix well.
  • Simmer for between 2 and 5 hours, until the chicken is tender and the soup has absorbed all the flavours.
  • Serve with grated cheese, nachos, coarsely chopped coriander or a generous dollop of crème fraîche.
Enjoy your meal!

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Recipe made with a solar panel oven

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