Solar recipe: stuffed zucchini as a starter

Here’s a delicious recipe for stuffed zucchini appetizers, made in sunny Alsace by our Solar Sister Francine using a tubular solar oven. Francine also shares her tips and tricks for successful solar cooking.

Recipe suggested by : Francine – Solar oven: tubular type, SunGood 360 – Preparation time: 10 mn – Cooking time: 40 mn

Ingredients for 2 people

• 1 tomato
• 1 small zucchini
• 2 Alsace knacks
• 4 garlic cloves
• 1 small onion
• 1 dessert spoonful olive oil
• Salt and pepper
• Parsley, Rosemary

Preparation of the Stuffed Courgette appetizer recipe

• Slice the zucchini into 4 pieces and remove the center.
• Add chopped parsley, rosemary, onion and garlic.
• Add tomato slices and knacks.
• Season with salt and pepper. Bake for 40 minutes.
• Enjoy as an appetizer.

Enjoy your meal!

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Recipe made with a tubular solar cooker

SunGood 360 multi-cooking solar oven

SunChef solar oven

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