[SunGood360] Solar recipe: Stuffed zucchini starter

Solar recipe: stuffed zucchini as a starter

Here’s a delicious recipe for stuffed zucchini appetizers, made in sunny Alsace by our Solar Sister Francine using a tubular solar oven. Francine also shares her tips and tricks for successful solar cooking.

Recipe suggested by : Francine – Solar oven: tubular type, SunGood 360 – Preparation time: 10 mn – Cooking time: 40 mn

Ingredients for 2 people

  • 1 tomato
  • 1 small zucchini
  • 2 Alsace knacks
  • 4 garlic cloves
  • 1 small onion
  • 1 dessert spoonful olive oil
  • Salt and pepper
  • Parsley, Rosemary

Preparation of the Stuffed Courgette appetizer recipe

  • Slice the zucchini into 4 pieces and remove the center.
  • Add chopped parsley, rosemary, onion and garlic.
  • Add tomato slices and knacks.
  • Season with salt and pepper. Bake for 40 minutes.
  • Enjoy as an appetizer.

Enjoy your meal!

Recette courgette farcie en entrée
Recette courgette farcie en entrée

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Recipe made with a tubular solar cooker

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