Solar recipe: Pasta with tomato sauce and minced meat

Here’s a delicious recipe for pasta, tomato sauce and minced meat to prepare with your
parabolic solar cooker
! This recipe was suggested by our Solar Sister Francine. Francine shares her tips and tricks for successful solar cooking.

Recipe suggested by : Francine – Solar oven: parabolic type, SunGlobe – Preparation time: 30 minutes – Cooking time: 1 hour 15 minutes

Ingredients for 4 people

• 500g pork or beef minced meat
• 2 kg tomatoes in sauce
• 1 head garlic
• 4 medium onions
• 1 sprig thyme
• 1 sprig rosemary
• 125g pasta (dry)

Recipe preparation

• As tomatoes with sauce are very ripe, they need to be peeled and sliced.
• Mince onions and garlic.
• Place the minced meat at the bottom of the pan, cover with a good layer of tomatoes and scatter over the garlic, onion, thyme and rosemary.
• Then place the pasta on top and cover with the remaining chopped tomatoes.
• Cover.
• Place over medium heat for 45 minutes, turn the saucepan 180°, then simmer for a further 30 minutes over high heat.
• The pasta will cook in the tomato juice.

Advice

• The cooking time will depend on the quality of the pasta. For some, the cooking time will be shorter.
• I used good organic pasta made with durum wheat semolina direct from the local farmer-producer.

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Recipe made with a parabolic solar cooker

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