Solar recipe: Grilled vegetable rougail

This recipe, made with the Sungood 360 multi-cooker solar oven, is presented to us by our Solar Sister Gaelle! Discover this original recipe for Grilled Vegetable Rougail, tested and approved with the Suntube solar cooking tube. Gaelle has always been a mom with a passion for cooking and, more recently, for solar energy. She is always happy to share her trials and experiences on her Instagram page
Solliès Cheese
.

Recipe suggested by : Solliès Cheese – Tubular solar oven, SunGood 360 – Preparation time: 20 mn – Cooking time: 20-40 mn

Ingredients

• a zucchini
• a tomato
• six garlic cloves
• an onion
• olive oil
• chilli powder or fresh, to taste

Preparing the grilled vegetable rougail

• Coarsely chop the zucchini and tomato, then place the cubes in the cooker of your choice. Heat with a drizzle of olive oil until roasted.
• Once cooled, blend the vegetables with the fresh garlic and onion to obtain a compote. Add salt and pepper to taste. Add chilli pepper if you like.
• This condiment, ideal for spicing up everyday life, is perfect with rice, fish or meat, curries or in a summer sandwich.

Enjoy your meal!

Share your solar recipes with the Solar Family!

I share

Recipe made with a tubular solar oven or a panel solar oven

New

SunGood 360 multi-cooking solar oven

SunTube solar cooking tube

Our other solar recipes

[SunGlobe] Solar recipe: Witch’s stew (Halloween special)

Solar recipe: Witch’s stew (Halloween special) Discover this recipe for witch’s stew (Halloween special) tested [...]

20
Nov

[SunGlobe][SunGood] Solar recipe: Chili soup with chorizo

Solar recipe: Chili soup with chorizo Discover this recipe for “Chili Soup” with chorizo, tested [...]

20
Nov

[SunGood360] Solar recipe: Chinese steamed ravioli

Solar recipe: Chinese steamed ravioli This recipe, made with the Sungood 360 multi-cooker solar oven, [...]

20
Nov

[SunGood360] Solar recipe: Salted zucchini and olive cake

Solar recipe: salted zucchini and olive cake This recipe, made with the Sungood 360 multi-cooker [...]

20
Nov

[SunGlobe][SunTubeXL] Sun recipe: Stuffed pumpkins with lentils

Sun recipe: Stuffed pumpkins with lentils Discover this original recipe for lentil-stuffed pumpkins, tested and [...]

20
Nov

[SunGood][SunTubeXL] Sun recipe: Rustic butternut and feta tart

Sun recipe: Rustic butternut and feta tart This recipe is made with the SunGood solar cooker [...]

20
Nov

[SunGood360] Sun recipe: Alsatian quetsches in compote

Sun recipe: Alsace quetsches in compote Here’s a simple and delicious recipe for Alsatian quetsches [...]

22
Sep

[SunGood360] Solar recipe: Stuffed zucchini starter

Solar recipe: stuffed zucchini as a starter Here’s a delicious recipe for stuffed zucchini appetizers, [...]

30
Aug