[Tubular solar oven] Recipe: Beef with onions

Recette bœuf aux oignons

Solar recipe: beef with onions

Discover this original recipe for beef with onions, tested and approved with the Suntube XL solar cooking tube. This recipe, made with the Sungood XL multi-cooker solar oven, is presented to us by our Solar Sister Gaelle! The SunGood XL solar cooker can prepare meals for 3 to 8 people, and delivers temperatures from 180°C to 240°C. Gaelle has always been a mom with a passion for cooking and, more recently, for solar energy. She is always happy to share her culinary trials and experiments on her Instagram page Solliès Cheese.

Recipe suggested by : Solliès Cheese – Tubular solar oven, SunGood XL – Preparation time: 15 mn – Cooking time: 1h


  • 200 grams beef, fondue type
  • 3 large onions
  • 3 tablespoons rice wine
  • 3 tablespoons light soy sauce
  • 2 tablespoons sugar


  • Slice the onions and the beef into thin strips. Place the onions at the bottom of the tube container with all the sauce ingredients.
  • If you like your onions a little crunchy, place the beef directly on top. Alternatively, cook the onions first, then add the beef at the end of the cooking time for a sharper contrast between the two.
  • Serve with rice, or wheat noodles, which go perfectly with the sauce.

Enjoy your meal!

5/5 (1 Review)
5/5 (1 Review)