[Parabolic solar oven] Recipe: salmon pavés with vegetables

Solar recipe: salmon pavés with vegetables

Here’s a tasty recipe for salmon pavés with vegetables, made in sunny Sweden by our Solar Sister Francine using a parabolic solar cooker. Francine also shares her tips and tricks for successful solar cooking.

Recipe suggested by : Francine – Solar oven: parabolic type, SunGlobe – Preparation time: 15 mn – Cooking time: 45 mn

Ingredients for 2 people

  • 2 salmon steaks
  • 1 medium zucchini
  • 5 carrots
  • 1 onion
  • 5 garlic cloves
  • 1 dessert spoonful olive oil
  • Salt and pepper

Preparation of the recipe for Salmon Steaks with Vegetables

  • Mince garlic and onion
  • Using a peeler, cut the carrots and zucchini into thin strips.
  • Preheat the oil for 5 minutes, then place the salmon on the skin side for 10 minutes, then on each side for 10 minutes. On the last side, add the garlic and onion first, then the vegetable strips on top.
  • Simmer for 30 minutes. Season with salt and pepper.

Enjoy your meal!

Recette solaire : pavés de saumon aux légumes 1
Recette solaire pavés de saumon aux légumes 2
Recette solaire pavés de saumon aux légumes 3
Recette solaire pavés de saumon aux légumes 4
Recette solaire pavés de saumon aux légumes 5
Recette solaire pavés de saumon aux légumes 6

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Recipe made with a parabolic solar cooker

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